easy slow cooker applesauce

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this is an easy and healthy snack or dessert that’s great for adults and kids. i used granny smith apples because their tartness balances out the sweet. it’s great on yogurt with a sprinkle of granola or nuts, warm oatmeal, or ice cream. enjoy!

6-8 granny smith apples, cored & cut into quarters

1/2 cup apple juice or cider

3 Tablespoons sugar or honey (i used coconut sugar but any sugar will do)

sprinkle of cinnamon

1/2 teaspoon vanilla

pinch of ground cardamom (optional)

add all of the ingredients in a slow cooker and mix together. put on high and check after 2 hours and mash with potato masher or inversion blender into big chunks. Cook for another 1 to 2 hours checking after each hour and mashing to your desired smoothness. Add a little additional liquid if needed each time you check on it.

classic ballet flats

~this is not a sponsored post. i just love these shoes.

some things never go out of style, and one of those things are ballet flats. my favorite right now is felicia by sam edelman. first off they are very light which helps me with my gait. clunky shoes make it easier for me to trip. they have elastic on the rim of the heels so they adjust to your feet which help them fit well, and are very easy to slip on and off. i travel with them and have walked many miles in them and they were super comfortable! and of course they look darling. they come in many colors and fabric styles so you are sure to find one you like. i have a classic black suede, a blue striped fabric, and a leopard print leather.

since they are a classic design, you can stay with a traditional color or you can go a little trendy if you want, with the color or pattern, and they still remain timeless. they’ve held up to several years of heavy wear and still going strong.

i wear a 6.5 and they are true to size. if you’re looking for a classic, comfortable, stylish pair of flats, i’d highly recommend them. have you tried sam edelman shoes or do you have a great ballet flat that you can share with us?

~kai

aloha friday

don’t you love the outfits these gals are wearing? especially the leopard print hat! i picked up two tiny little metal desks that an elementary school was throwing away and i’m so smitten with them. they are solid metal and have probably been used for the last 50 years and still going strong. they are bit rusty but i sort of love the rust. i can sand them and paint them but i’m leaning towards leaving them as is. i’m not sure how i will use them yet, maybe an end table or a nightstand, even a plant stand would be interesting. the cutest thing was when i picked one of them up, a little piece of crayon fell out! i wondered how old it was and all the little ones over the years who have used that desk. this weekend i’m taking an online photography class and looking forward to a nice long walk. happy weekend.

~ interesting article about the correct way to sit in a chair.

food

~ i once heard that it’s not what you eat between thanksgiving and new years, but what you eat between new years and thanksgiving. so with that guilt off of my conscious, i’ve enjoyed a few extra treats including my yearly panettone. there are so many delicious cookie recipes going around. alison roman’s salted butter & chocolate chunk cookies seem to rising to cult status & the fascinating world of competitive cookie decorating seems appropriate for the season. serious eats has some good ideas for homemade food gifts. this year i’ll be making granola, mustard, & flavored salts for my gifts.

if you’re up for something healthy & delicious try this free form recipe, sweet potato & arugula salad. cube & roast sweet potato. toss with arugula, toasted nuts, pomegranate seeds, red onions, raisins, a little pomegranate molasses, & toss w/vinaigrette. it’s delicious.

~ as if you don’t already have enough gift advice, but these art prints from society6 are unique & affordable.

~ kai

little mood boosters

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when you have parkinson’s, your mood can go south quickly and out of nowhere. you may have a wearing off period or side effect from your medication, you suddenly get fatigued, or if you’re like me, you can get a little foggy (it sort of feels like fireworks are going off in my brain). when you’re having a challenging day, sometimes just doing something small can pick you up and make you feel a little better. it sort of interrupts the cycle just long enough to get you back on track. so i’ve found little mood boosters that can help.

~ go outside and just look at the sky

~ take a walk

~ listen to an inspirational podcast or audio book (if you need suggestions email me i have a bunch i like)

~ read a few pages of an inspirational or funny book

~ listen to some upbeat music

~ call or text a friend or family member

~ meditate

~ clean or declutter something that can be finished in one sitting

~ organize my to do & want to lists

~ watch a short funny video

~ be a tourist in your own city for the afternoon

~ dance or sing for five minutes

what things do you do that help boost your mood? ~kai

aloha friday

well we have worked through all the thanksgiving leftovers and the christmas tree is up, so i think we are off to a good start to the holiday season. marc, justin and i had a fantastic dinner last night at rangoon burmese kitchen. the fermented tea leaf salad was such a bright different flavor. i also had two wonderful leisurely lunches with friends looking over kahala beach which was just dreamy. the weather is so beautiful i hope to get out and do some walking this weekend at ala moana park.

~ the new season of the marvelous mrs. maisel starts december 5th. love this show.

~ podcasts i’m enjoying:

~ if one of your hobbies is genealogy research this site has really interesting free webinars with great tips on how and where to research.

~ good books i’ve recently read:

~ caroline’s house on unfancy is just charming.

~yotam ottolenghi’s recipe for slow cooked chicken with crisp corn crust sounds mouthwatering.

enjoy your weekend! kai