19 for 2019

it’s that time again. time for goal planning for the new year. i have always loved goal planning and over the years have incorporated many different styles and methods. so i thought it would be fun to do it with parkinson’s in mind. 19 for 2019 is a popular goal setting idea of choosing 19 goals. here we go.

  1. join a boxing for pd class.

  2. join a support group.

  3. join an online pd forum and share your experiences with someone who could use your help.

  4. sign up with the michael j. fox foundation trial finder to see if you can participate in a clinical trial.

  5. commit to doing a little exercise each day.

  6. find something to laugh at each day.

  7. make a donation or give of your time to a pd organization.

  8. eat food, not too much, mostly plants.

  9. meditate for 5 minutes a day.

  10. write down one thing each day that you’re grateful for.

  11. sign up for a podcast about parkinson’s.

  12. practice being present.

  13. order or put together an aware in care kit.

  14. see your dentist.

  15. keep a journal of your changing symptoms and write down the specific items to discuss before each doctor visit.

  16. make a new pd friend either in person or online.

  17. if you shop with amazon, sign up with amazon smile which donates a portion of your purchase to the MJF research foundation or any other charity at no cost to you.

  18. learn and practice how to fall.

  19. whatever it is you tried and didn’t finish. it’s ok. just begin again.

    ~ now it’s your turn. i’d love to hear what are your goals this year?

little mood boosters

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when you have parkinson’s, your mood can go south quickly and out of nowhere. you may have a wearing off period or side effect from your medication, you suddenly get fatigued, or if you’re like me, you can get a little foggy (it sort of feels like fireworks are going off in my brain). when you’re having a challenging day, sometimes just doing something small can pick you up and make you feel a little better. it sort of interrupts the cycle just long enough to get you back on track. so i’ve found little mood boosters that can help.

~ go outside and just look at the sky

~ take a walk

~ listen to an inspirational podcast or audio book (if you need suggestions email me i have a bunch i like)

~ read a few pages of an inspirational or funny book

~ listen to some upbeat music

~ call or text a friend or family member

~ meditate

~ clean or declutter something that can be finished in one sitting

~ organize my to do & want to lists

~ watch a short funny video

~ be a tourist in your own city for the afternoon

~ dance or sing for five minutes

what things do you do that help boost your mood? ~kai

losing your sense of smell & taste

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one of the potential symptoms of parkinson’s is losing your sense of smell, which in turn lessens your sense of taste. foods become more bland and not as interesting. my coffee in the morning used to be an incredible experience of smell and taste first thing in the morning and although i still love the experience that comes with coffee and my morning routine, the coffee itself is definitely not as flavorful as it used to be.

as i’ve mentioned in a previous post, it might also be contributing to why my sweet tooth has increased. my taste buds might be seeking more extreme flavors to get satiated. so it can be easy to go overboard with salt or sugar while cooking without knowing it. so here are few things that can help boost the flavor quotient of food.

  1. vinegar & lemon juice - both of these can bring an extra depth of flavor to most dishes. you can add a tablespoon of vinegar during cooking or at the end, but use fresh lemon juice at the end of cooking to keep the flavor bright.

  2. citrus zest - aside from the juice, the zest with all the oils adds a wonderful intense citrus flavor. zest the fruit first and then juice it.

  3. spices - you can go in so many different directions with just the use of spices. spice blends are also a great. i have been loving sumac lately.

  4. herbs - fresh or dried they can add tremendous flavor to foods. if you can have a few pots of them growing, even better. something as simple as a large handful of chopped mixed herbs in an omelet can elevate the dish to something special.

  5. condiments - mustards, hot sauces, ko chu jang, harissa, & miso are all great ways to add an umami bomb of flavor.

  6. bitter vegetables - radicchio, endive, broccoli rabe, and mustard greens. adding these to salads, soups, stir fries can add a pop of interesting flavor.

  7. pomegranate molasses - this used to be an exotic ingredient but now can be found in many grocery stores or online. it’s thick and has a sweet and sour flavor and is delicious. add a spoonful to your vinaigrette, drizzle it over roasted vegetables, or brush it over cooked meats while they are resting.

    many of these spices and condiments will last for a long time, so i have a ton of them in my fridge. that way i can cook simply but change the direction with a different spice. i can pick up a package of chicken thighs and pan fry them with a mustard sauce, or smear them with a ko chu jang sauce and bake them, or simmer them in a curry sauce.

    have you started losing your taste and smell and if so what are some other ways that you add flavor to your foods?

    ~kai