3 easy healthy snacks

 
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These easy to prepare snacks are healthy and super delicious.

Date & Nut Energy Balls - In a food processor add 5 oz. almonds, 7 oz. medjool dates, 1 Tbs. almond butter, 1 Tbs. cacao powder, 1/2 tsp. vanilla, & pinch of salt. Process until everything is chopped fine. Roll into tiny balls and roll in shredded coconut. Keep in fridge to stay firm.

 
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Cacao Chia Seed Pudding - In a jar with tight cover, add 6 Tablespoons of chia seeds, 1.5 cups of plant milk of your choice, 2 Tablespoons of maple syrup, 1 Tablespoon cacao powder, 1/2 tsp. vanilla, & a pinch of salt. Cover tightly & shake until well combined. Let it sit for a couple of minutes and then shake again to make sure it’s well mixed. Put in refrigerator for a couple of hours. Serve with berries, shredded coconut, or sliced bananas.

 
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Almond Butter & Banana Toast - Spread almond butter on a slice of hearty toasted bread. I like to mash the banana first in a little bowl with a fork before I add it on top of the almond butter. Add a small sprinkle of flaky sea salt.

~ enjoy! xoxo Kai

easy slow cooker applesauce

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this is an easy and healthy snack or dessert that’s great for adults and kids. i used granny smith apples because their tartness balances out the sweet. it’s great on yogurt with a sprinkle of granola or nuts, warm oatmeal, or ice cream. enjoy!

6-8 granny smith apples, cored & cut into quarters

1/2 cup apple juice or cider

3 Tablespoons sugar or honey (i used coconut sugar but any sugar will do)

sprinkle of cinnamon

1/2 teaspoon vanilla

pinch of ground cardamom (optional)

add all of the ingredients in a slow cooker and mix together. put on high and check after 2 hours and mash with potato masher or inversion blender into big chunks. Cook for another 1 to 2 hours checking after each hour and mashing to your desired smoothness. Add a little additional liquid if needed each time you check on it.

kale quinoa bites

recipe from  101 cookbooks

recipe from 101 cookbooks

another delicious and healthy recipe from heidi swanson at 101 cookbooks. these dense little nuggets are great for breakfast, lunch, or snack and are highly flexible. they are almost like a frittata but with the quinoa it makes it a whole little portable meal. i made them as the recipe called for but also made them with leftover roasted squash and queso fresco. this is a great way to use the bits and bobs in the fridge. one more thing, i didn’t add the breadcrumbs and it turned out great without it. thanks heidi for another fabulous recipe!

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let’s eat ;)