easy slow cooker applesauce


this is an easy and healthy snack or dessert that’s great for adults and kids. i used granny smith apples because their tartness balances out the sweet. it’s great on yogurt with a sprinkle of granola or nuts, warm oatmeal, or ice cream. enjoy!

6-8 granny smith apples, cored & cut into quarters

1/2 cup apple juice or cider

3 Tablespoons sugar or honey (i used coconut sugar but any sugar will do)

sprinkle of cinnamon

1/2 teaspoon vanilla

pinch of ground cardamom (optional)

add all of the ingredients in a slow cooker and mix together. put on high and check after 2 hours and mash with potato masher or inversion blender into big chunks. Cook for another 1 to 2 hours checking after each hour and mashing to your desired smoothness. Add a little additional liquid if needed each time you check on it.

healthyish cookies


these are quite possibly the ugliest cookies ever made. although i enjoy cooking, baking has always been a big challenge for me but stick with me.

as time goes by, i’ve gotten more and more of a sweet tooth. i’ve recently read a lot of people with PD saying the same thing. i usually have a small piece of dark chocolate and sometimes fruit in the evening which most of the time can hold back the dam. but i’ve started looking around for some alternatives that i realize may not “healthy” but at least have a nod towards a few better ingredients.

these are it. they are called lalo’s famous cookies from gwyneth paltrow’s cookbook called my father’s daughter. they are very simple, with few ingredients, and have a not to sweet and nutty flavor to them. in the book, gwyneth says she has even let her kids eat them for breakfast! i halved the recipe and it turned out fantastic.

lalo’s famous cookies

4 cups barley flour

3 cups raw whole almonds crushed in a food processor (20-30 seconds)

1 teaspoon salt

1 teaspoon ground cinnamon

1 cup canola oil

1 cup maple syrup

your favorite jam

preheat the oven to 350 degrees. combine all the ingredients except for the jam together in a large bowl with a wooden spoon. Form into tablespoonful balls and space them evenly on 2 cookie sheets. using your index finger, make an indent in each cookie. fill each indent with a small spoonful of jam. bake until cookies are evenly browned, about 20 minutes (ovens differ, i had to bake mine about 30). let cool before eating. delish…