getting dressed with parkinson's

Getting dressed each morning with Parkinson’s can be a challenge. You may be stiff from the lack of medication overnight, you didn’t sleep well, or you have tremors and/or dystonia. Gosh, all of that sounds exhausting and makes me want to go back to bed. Have you ever had that experience of running to the store in your schleppiest look, praying you don’t run into someone you know. It can be tempting if we don’t have the energy or plan to spend the day at home, not get dressed because hey who is going to see me. Me is going to see me, that’s who.

So it’s important that we get dressed every day, even if we have no place to go. Feeling put together helps us be more confident and prepared for the day ahead. So here are a few tips for getting ready in the morning, even it’s only for greeting the mailman.

Clothing:

Lay out your clothes for the next day. That may include your exercise outfit and your outfit for the day. If your stiff and foggy in the mornings, it will prevent you from having to lift, bend, and choose all the items. If you need more motivation to exercise in the morning, you can even sleep in your exercise outfit. If buttons are challenging, look for tops or dresses that you can pull over your head or that have snap buttons in front. Shopstyle has many choices and this cute cotton seersucker dress from Etsy looks perfect for spring. This denim skirt from Uniqlo is stylish and affordable with an elastic waistband.

Makeup:

Putting on makeup might be difficult first thing in the morning so you might take your meds, get dressed and wait a bit until it kicks in before you do your makeup. Combination products like IT’s CC cream which is a moisturizer, sunscreen, foundation, and concealer all in one can be easier than applying them separately. Cream blushes and eyeshadows can be applied with your fingers which may be easier than brushes to apply. Revlon colorstay creme eyeshadow is long wearing and comes in many colors. Lip stick, gloss, or tinted balms with translucent color is easier to apply than dense pigments with opaque colors because they are more forgiving and don’t need as precise edge lines.

Jewelry:

Fiddling with tiny jewelry clasps can be difficult, so adding magnetic clasps can be a big help. You can use them on necklaces and bracelets. Also wearing long necklaces that can go over your head can help avoid clasps all together. In place of a necklace you can also wear a scarf that can add that little pop of color and finish an outfit instead. Here is an interesting video from Nordstrom that shows 16 ways to tie a scarf.

Handbags:

I’ve found purses and bags that have wide openings are best for me. Also having a zipper or clasp at the top is easier to access than one with a flap over top. Having several sections and compartments make it easier to find things and save time fumbling around for everything. I feel the most stressed when I’m paying for something at a store with a line of people, fishing around for my wallet and credit card, so having items organized and easy to grab is a must. A cross body bag is great because you have both hands free. I purchased this bag about six months ago and have been super happy with it.