19 for 2019
/
it’s that time again. time for goal planning for the new year. i have always loved goal planning and over the years have incorporated many different styles and methods. so i thought it would be fun to do it with parkinson’s in mind. 19 for 2019 is a popular goal setting idea of choosing 19 goals. here we go.
join a boxing for pd class.
join a support group.
join an online pd forum and share your experiences with someone who could use your help.
sign up with the michael j. fox foundation trial finder to see if you can participate in a clinical trial.
commit to doing a little exercise each day.
find something to laugh at each day.
make a donation or give of your time to a pd organization.
eat food, not too much, mostly plants.
meditate for 5 minutes a day.
write down one thing each day that you’re grateful for.
sign up for a podcast about parkinson’s.
practice being present.
order or put together an aware in care kit.
see your dentist.
keep a journal of your changing symptoms and write down the specific items to discuss before each doctor visit.
make a new pd friend either in person or online.
if you shop with amazon, sign up with amazon smile which donates a portion of your purchase to the MJF research foundation or any other charity at no cost to you.
learn and practice how to fall.
whatever it is you tried and didn’t finish. it’s ok. just begin again.
~ now it’s your turn. i’d love to hear what are your goals this year?
