i wasn’t really a dessert person growing up. yes i enjoyed sweet things occasionally but didn’t seek them out. but man has that slowly started to change over the last couple of years. then i started seeing articles popping up about parkinson’s and whether it increases you’re wanting sweet things. i don’t know if it’s true or not but one of them mentioned that since many of us with parkinson’s lose our sense of smell (which in turn lessens our sense of taste) that we might be seeking things with a sweeter flavor to compensate.
in any event, each night after dinner, i could really use a piece of cake, or pie, or ice cream! but i try to eat pretty healthfully so i had to figure out a strategy to reign in the beast and here is what has been working for me so far.
some people can have a bag of potato chips in the pantry and eat a few with a sandwich and put it back until they feel like it again. in my case, the bag of potato chips calls my name everytime i’m in the kitchen and i will eat potato chips every day until they are gone. but i know that about myself, so i only buy potato chips when i plan on eating them for a particular meal and purchase only enough for that meal. for me, out of sight out of mind so that goes for sweet things as well.
the next thing is i try to have sweet things only if i make them myself. that slows me down because although i want cookies everyday, i’m not going to bake them everyday and if i do bake them, i keep some for myself and give some away immediately. you’ll also be making a friend :)
the next line of defense is i do have dark chocolate in the house all the time. it’s very dark and strong so you really don’t want to each much, but a couple small squares in the evening is in most cases enough to keep the wolves at bay.
lastly if i do have leftover dessert, i wrap them into individually servings, freeze them, and put them in an extra freezer i have in my storage room. silly as it sounds, just having them removed from the kitchen helps me slow down and gives me one more opportunity to pass on them.
those of you that don’t have a sweet tooth are probably laughing but as i’m writing this i’m thinking of when can i make these salted butter & chocolate chip cookies. if you have any good strategies i’d love to hear them. XO Kai