aloha friday

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I hope your week went well. This weekend there is a PD support group meeting and I’ll be getting ready for our trip to Brazil. My current dose of carbidopa/levodopa is starting to wear off before my next scheduled dose, so I’m thinking of adding Entacapone to help extend it. If you have tried it, I would so appreciate it if you would email me with your experience. Thanks and enjoy your weekend.

~ Great, more good books to add to my TBR list. 14 Books You Wish You Could Read for the First Time Again.

~ This summer cocktail looks strange and interesting at the same time.

~ Watched The Accountant of Auschwitz on Netflix. Very interesting doc about one of the last living members of the SS who went on trial for war crimes. Also really enjoying Big Little Lies on HBO.

~ Books I’m currently reading - The Art of Asking by Amanda Palmer, Heirs and Graces (The Royal Spyness Mysteries #7) by Rhys Bowen, Magpie Murders by Anthony Horowitz, My Friend Anna by Rachel DeLoache Williams.

~ The photo above Sweet Potato and Black Bean Freezer Burritos if from Molly Yeh. What a great idea for an easy lunch or dinner. I’m making a batch this weekend.

~ Melissa Clark has a new food podcast called Weeknight Kitchen with Melissa Clark. Listen to the intro episode and try her tomato salad recipe. It is out of this world.

~ Interesting article The Biggest Wastes of Time We Regret When We Get Older.

~ “It is not happy people who are thankful, but thankful people who are happy.”

practicing happiness

Being happy can sometimes be challenging when you have a chronic illness. First there is the lack of dopamine and all the other physiological reasons. Then there are the daily challenges that can rack up, and zap our ability to be happy or positive. On those days, we may need to nudge ourselves in a more positive direction. It doesn’t always work and sometimes I’d rather have a short pity party, but then it’s time to get back on track.  

 Here are a few things that can zap happiness:

- Don’t “should” yourself all the time. I should do this, I should do that. It comes from a negative place. Say instead “I’d like to do this” or “I will do this”. And while we are at it, try not to “should” others in our lives.

- Comparing yourself to others. As FDR said, “comparison is the thief of joy”. It really doesn’t matter what others have done. Do what’s right for you. When you have a chronic illness, it can sometimes feel that everyone is whizzing past you in life. But it’s not a race. You do you.

- When you’re having a tough day, don’t pile on. It’s easy to start adding on other negative feelings or thoughts. Try to keep it to just that situation. You’ll get through it.

Practicing these things can create more happiness:

- Do little positive things each day. It’s not the grand gestures that make you happier, but the little daily habits that build on themselves.

- Exercise. It’s shown in studies that it not only helps us physically but can help reduce anxiety and depression.

- Spend time outdoors. Exercise, read, people watch, anything. Do it now while the weather is good.

- Socialize with others. Not only with friends and family, but casual relationships are also beneficial. So, chat with your postman each day or the cashier in your grocery store each time you see them.

- Write down two things each day that you’re grateful for. They can be the smallest things but write them down.

- If you want to keep it, give it away. Helping someone else can make you feel happier.

xoxo-kai

aloha friday

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I started a new kickboxing class this week. It was posted on our local PD association email, so I thought it was a class for PWP. I showed up and I was the only one there who had PD. At first it was a little nerve wracking because I wasn’t sure if I’d be able to keep up with everyone, but I ended up having a terrific time. If you live in Honolulu and would like to find out more, email me directly and I’d be happy to share more details.

Aside from trying to stay cool, here are few things that I’ve been interested in this week. Have a wonderful weekend.

What I’m watching - I want to hang out with Monty Don in his garden. His soothing voice and obvious passion for gardening makes me love every show he is in. I’m currently watching Gardeners World. All the Queen’s Horses is a an interesting documentary about a comptroller in a small town in Illinois and how she embezzled $53 million in public funds. TCM is highlighting movies made in 1939 called “Hollywood’s Golden Year” for movies. There are some great classics that I’ll be watching including Love Affair and Wuthering Heights.

What I’m reading - A Trick of the Light by Louise Penny. This is the 7th in the Armand Gamache mysteries and I’m just loving this series. The Word is Murder by Anthony Horowitz. Super interesting the way he interspurses his real life into the novel. The House of Morgan: An American Banking Dynasty and the Rise of Modern Finance by Ron Chernow. A highly researched and written book about the family banking dynasty. Styled: Secrets for Arranging Rooms, from Tabletops to Bookshelves by Emily Henderson is a beautiful book with great tips.

What I’m listening to - Joao Gilberto the pioneer musician of Bossa Nova just passed. I’ll be making a weekend cocktail and listening to this classic album Getz/Gilberto. Gretchen Rubin’s latest book is Outer Order Inner Calm. I enjoy all her books and this one is about decluttering and organizing your home.

Last thought - Chronic illness can take, but one of the things it has given me is the awareness to marvel in the ordinary.

xoxo~ kai

summer lovin

Summer is here, so let us Parkies find more ways to enjoy it.

Exercise outdoors- If you have a hard time finding the motivation to exercise or the weather in your area can be a deterrent to get outside in the winter, let this be the season for you. Choose your favorites. Walking, hiking, gardening, biking, swimming, an outdoor Tai Chi or yoga in the park class. Mix it up. Walk a different park or neighborhood each week. Don’t have a garden? Check with your local garden extension or public gardens and volunteer. Make it a date. Find someone to do it with and when you’re done, have a cup of coffee at a new cafe.

Enjoy the summer bounty - This is the perfect season to increase your fruit and veg. Pick a couple of your favorites and look for a few new ways to enjoy them all summer long. Right now there are beautiful local mangoes, so I’m trying them in all sorts of ways. I made this summer cake and replaced the berries with mango, coconut tapioca pudding, and mango salsa that I’ll top fish and tacos. Visit your local farmers market and get inspired.

Eat outdoors - It doesn’t have to be elaborate. Enjoy coffee or a cocktail. Have a picnic. No cooking necessary. Take a crusty loaf of bread, slices of salami & cheese, olives, fruit, and few store bought cookies and enjoy the sunset. It really doesn’t matter because everything you eat outdoors tastes better!

Try a new activity - Summer time may bring lots of extra activities to your city. Look for festivals, museums with special exhibits or free days, watch a movie or play in the park. Instead of reading on your couch, find a big tree to sit under and enjoy your summer read. In our neighborhood there is an old cemetery. A local theater group put on a play in the cemetery portraying interesting people buried there and how they contributed to the community. It was fascinating.

Stay cool - Dress in natural fabrics like cotton, linen, and silk. Looser cuts and dresses or skirts feel cooler than thick jeans. Drink lots of water throughout the day. Infuse a big pitcher of water with a few slices of lemon or lime, mint, or cucumber to make it more interesting. Wear sunscreen every day. Cerave and Elta MD are two of my favorites for my face and Sun Bum for my body. Wear hats. Solumbra and Coolibar are fantastic. I wear this wide brim hat for gardening and this one for walking. I can throw them both in the washer and they travel well.

Happy summer!

aloha friday

Today is the summer solstice for those in the northern hemisphere and winter solstice for the southern hemisphere. It’s officially summer and this summer I’m looking forward to swimming and hiking more & having a few easy picnics. Lofty goals I know but being outside really helps me feel better so I’m always looking for more ways to do that.

~ Speaking of summer, Gretchen Rubin talks about designing your summer in this episode of Happier with Gretchen Rubin. It talks about not just letting your summer pass without planning some enjoyable things to mark the time.

~ I’ve been watching the comedy Schitt’s Creek on Netflix. It stars the very funny Eugene Levy & Catherine O’Hara and if you liked Arrested Development, you’ll like this also. It takes a few episodes before it really starts to kick in but they are only 20+ minute episodes.

~ Two excellent memoirs I just finished are Save Me the Plums by Ruth Reichl. Ruth talks about her time working at Gourmet Magazine and it’s abrupt shutdown that came as a complete surprise. Ruth is a wonderful food writer and a few of my other favorites that she’s written are Garlic & Sapphires and Tender at the Bone. The other book is Becoming by Michelle Obama. No matter your political point of view, you can see what a strong & caring family she came from and the challenges and joys being first lady has provided her. Both memoirs are fantastic in audio form.

~ I regularly make red wine vinegar but I’m trying my first attempt at apple cider vinegar. We’ll see how it goes. In the meantime I’m loving this simple fresh salsa with chips, on quesadillas, and taco tuesdays. If you’re losing your smell and taste, give it a try. The acid, spicy, salty hits my taste buds! I’m also going to give this strawberry summer cake a go this weekend. It looks simple and delicious.

Wishing you a beautiful summer. xoxo Kai

(photo above from House & Garden)

summer PD book read

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If you’re looking for a summer read, how about a book about Parkinson’s. We share many similarities from the disease itself but all have different paths and journeys, and it’s so touching to read others experiences. I laughed, cried, was inspired and learned a lot of helpful information, and I hope you will too.

Lucky Man: A Memoir, Always Looking Up: The Adventures of an Incurable Optimist, A Funny Thing Happened on the Way to the Future - Michael J. Fox - We all know MJF and all the incredible work he has done for the PD community. All three of these books are great to listen to as audiobooks as he narrates them with his familiar sincerity and humor and how he still sees his as a charmed life.

Perseverance: The Seven Skills You Need to Survive, Thrive, and Accomplish More Than You Ever Imagined - Tim Hague - Tim shares the story of his life, from his challenging childhood, to life with PD and how his time being on the first season of the show The Amazing Race Canada with his son, has dramatically changed his life.

Parkinson’s Diva - Maria De Leon, MD - Maria has been a caregiver, a Neurologist, and also has PD, so she has a very unique perspective. Her book is a terrific mix of medical information wrapped up in fun and personal stories. Maria is also writing a new book and I can’t wait for it to come out and if you missed it, here is a link to the interview I did with her.

Every Victory Counts - Davis Phinney Foundation - This is an excellent manual with lots of good information for both PWP and caregivers. You can download the ebook for free, or your can also receive a printed copy until they run out.

Here are the books on my to be read list. Have you read any of these or do you have any good books about Parkinson’s that you can share?

aloha friday

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Tomorrow we’ll celebrate my mom’s 80th birthday. She has been and continues to be such an inspiration to me. Happy Birthday Mom! Today it’s gardening, exercising, and reading. Have a wonderful weekend.

~ Yay, the Downton Abbey movie will be released in September. Here is a trailer and guess who’s coming to visit?

~ Here is a shocking way to see how much added sugar you’re consuming.

~ Bill Gates does his yearly summer book read recommendations and this year looks like some really interesting picks.

~ Small Fry by Lisa Brennan-Jobs - I enjoyed this memoir from the oldest daughter of Steve Jobs. The surprising humble life she lived growing up and the difficult relationship with her world famous father is so interesting to read.

~ This One-Pan Bruschetta Spaghetti from the NYT Cooking site looks intriguing. I’ve always wanted to try a one pan pasta and with summer tomatoes soon at their best, this is the perfect season.

~ Actress Minnie Driver has a lovely new line of furnishings from One Kings Lane. I love to soft British prints.

~ The Japanese secret to living a longer life. What is your Ikigai?

“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer

(photo above from Big Red Sun)

house cleaning plan

What is your method of cleaning your home? Do you do it all in a day, or do you break it up into smaller tasks? I’ve had many iterations over the years and a lot of it depended on the stage of my life. Now having PD and the fatigue that can come with it, breaking it up into individual segments seems to work the best for me. I created a checklist to help me keep track and you can download a PDF of it here or an Excel version here so you can make changes according to your needs.

The overall plan is each day I choose one, but can add as many more segments as I like around my time and energy. Basically there are the things I do every day which are make my bed, wash dishes, and do a 5 minute straighten up before bed. Then each day I do one or more of the Weekly List. Then once a month I choose one item on the Monthly List. The final list is the Major Cleanout that aren’t absolutely necessary but if you’re up to it, choose one a month.

I find that this system has enough structure so that things get cleaned regularly but is also flexible, and if you miss a task here or there, it doesn’t matter because you will just pick it up the following week.

Although house cleaning is not my favorite thing in the world to do, it is something that I have to do. So I look at it like a project and put together the best system for me and it becomes enjoyable. Another tip is if you have a two-story or larger home, keep several caddies of cleaning supplies in different areas of your home, so their easy to access. PDF Cleaning List Excel Cleaning List

Do you have any cleaning tips that you can share?

aloha friday

It’s Memorial Day Weekend in the US which honors servicemen & women who have lost their lives during active duty. For many it is also the kickoff to the spring/summer season. I remember once I was at the JFK airport in New York going down to Miami where my son Bronson was living and it was the Friday before Memorial Day. The plane was full of 20 somethings going to party in Miami for the long weekend. One of them had curlers in her hair, her pajamas on, and a full size pillow. The flight was abuzz the whole time with talking, laughing, and anticipation. Ah the energy of youth. It brings a smile to my face every time I think about it. Hope you have a wonderful weekend.

~ The Feather Thief by Kirk Wallace Johnson - A fascinating book about a theft of rare bird specimens at a British museum, but is so much more than just the crime. I didn’t know what to expect from the book but who knew that the world of Victorian fly fishing lures could be so interesting.

~ The Devil in the White City by Erik Larson - This historical non-fiction books reads like a novel and traces the simultaneous paths of the 1893 Chicago World’s Fair and the killer H. H. Holmes. The author does great research into the details and really crafts the story well.

~ Even though I bring reusable bags to the grocery store, I still have a ton of plastic produce bags, so I’m going to give these reusable produce bags a try. I also reuse the plastic bags by giving them a rinse and then drying them by putting a couple of wooden spoons into a tall glass and putting the wet bag over it like a tent to dry.

~ Some days it’s not as easy to type on the computer so any little bit helps. Here is a super helpful article that shows keyboard shorts. It can be difficult to remember so pick the top 10 that you think you will use the most and put them on a post it note on your computer screen.

~ It’s starting to warm up around here and I’ve been looking for a loose, versatile linen top. I’ve narrowed down my two choices to this pale blue one from JCrew or this lavender option from Everlane.

~ Ina Garten’s Tuscan Tomato & Bread Salad is a cross between a Caprese & Panzanella and is on my list for my next bbq, along with Love & Lemons Broccoli Salad.

~ I really enjoy listening to the When Life Gives You Parkinson’s podcast. Larry Gifford shares his journey since being diagnosed in 2017 and it’s really touching and informational. It’s also great for family members and caregivers to help them understand and navigate our complicated world of PD.



7 things on saturday

This weekend it’s lunch at Mom’s house and a movie with Marc. We’ll be watching The Avengers, not my favorite movie but spending time together makes it enjoyable anyway. Did I mention it’s a three hour movie :)

~ Take a look at the newly opened TWA Hotel at the JFK Airport. Such a cool retro remodel.

~ Renee Zellweger does an amazing portrayal of Judy Garland in the trailer for “Judy”.

~ Bookstores: How to Read More Books in the Age of Golden Content - Fun documentary about reading more and bookstores. It’s free and only about 30 minutes long.

~ Inheritance - Dani Shapiro - This is her latest memoir about her finding out that her father is not her biological father. The book opens with that and goes into how that changed her idea of who she was and answered many of the questions she had growing up feeling different. I’d recommend the audiobook as Dani has a beautiful voice and makes the stories feel so much more personal.

~ It’s been a little over the halfway mark on my month of no shopping for anything other than food and basic toiletries. Everytime I think of something I want to purchase, I put it on my wish list. It’s been going really well. I caught myself putting something in my Amazon shopping cart but then deleted it. I was also at the drugstore and picked up a home hair highlighting kit and headed for the checkout line, but thought about it and put it back. It’s feeling really good and I’ve gone back several times to my wish list and deleted things I thought I wanted but now see that I really don’t need it. Leo Babauta has an interesting article about why we buy things.

~ Pour Heavy Cream on Fruit. Such a simple idea yet so delicious.

~ Easy snack or lunch-Hummus Quesadilla-Smear a whole wheat tortilla with your favorite hummus (mine is red pepper hummus) and fold in half. Brown in a saute pan with a tiny bit of olive oil until brown on both sides. Serve w/ just hot sauce or avocado & cilantro. The hummus turns warm and creamy like melted cheese and is much healthier.

Have a wonderful weekend. ~xo Kai



30 day challenge-no shopping

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Starting today for the month of May, I’m going to try and not purchase anything except necessary things like food and toiletries. Not that this is some incredible feat of restraint, but I noticed that lately I have been purchasing more little things online than I really need. Amazon and other sites have it so easy to buy things that it just sort of crept up on me.

Anything I want to purchase, I’ll put on a wish list. I think it will be a fun exercise at the end of the month to see what’s on the list and hopefully try to be more mindful about little purchases in the future.

I swear I started this first thing this morning and no more than an hour later I was reading a blog post and caught myself looking at candles online! OMG. I’m back on track and I’ll check in next week to give an update.

If you want to do this with me, either post a comment or email me and we can help keep each other motivated.

diary of a woman with parkinson's

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I woke up this morning feeling good. I exercised pretty hard yesterday and that usually helps me sleep better. Had coffee with a spoonful of Laird Superfood Coconut Creamer. Trying to replace my dairy milk and so far I like this the best. Did my TRP (think, read, plan) time with my coffee and then some light gardening to get outside and move around a little. I’m trying intermittent fasting a couple of days a week so I waited until 10am to make my smoothie.

Computer time. We are visiting my son Bronson this summer in Brazil and there is still lots to plan out. The three phases of a trip are so much fun. First there’s the planning of the trip, the actual trip, and then talking about the trip when it’s done. I’m having a challenge focusing on the computer for long lengths of time. When I was working, for long or complicated projects I would use the Pomodoro technique which I now find very helpful at home with PD.

There is a terrific public swimming pool in the neighborhood so I drove down there and did this lower body routine that I watched on Dominique Sachse’s YouTube channel. For lunch I had canned sardines, brown rice, and moms homemade kim chi. Healthy and delicious, but the fridge is a little bare so I went to the grocery store and dropped off books at the library. One of the books I returned was called Wild Food Plants of Hawaii. I went on a foraging class last month and it’s so interesting to learn about the different plants all around us that are edible.

Dinner was very simple, sauteed thinly sliced pork chops with a greek salad. For dessert I usually have three prunes. Maybe not the best time to talk about it but since PWP many times need help staying regular, my formula is I put psyllium husk in my morning smoothie, take a probiotic, and eat 3 prunes every day, and for me it works great.

A little TV and then finished reading Elizabeth is Missing. It’s a novel about a woman named Maud, whose memory is fading, but thinks her best friend Elizabeth is missing and no one will acknowledge it. It’s suspenseful and I can’t wait to read how it ends. I usually fall asleep listening to a podcast either about books or classic films. My favorites right now are Currently Reading and You Must Remember This. I’m thankful for another day and hope yours went well. Have a good night.

going with the flow

“A flower does not think of competing with the flower next to it. It just blooms.” -Zen Shin

“A flower does not think of competing with the flower next to it. It just blooms.” -Zen Shin

I was watching a video recently about a very intensive exercise program done in a swimming pool. The owners are extreme athletes and they have a program that really puts people to the test. During the interview, the trainer says that many times people who are the most fit and strongest are the ones that struggle the most in the beginning.

They struggle because they think pushing themselves the hardest and using their strength and power is the way to get through the exercise. What they learn is that the water forces you to move on its on time and in its own way, so you literally have to go with the flow. You have to almost surrender and work with the water, and when you do, it gets easier.

That’s what happens to people with Parkinson’s, many times a day. You can feel fine one minute and terrible the next. You could have done something easily yesterday and today it seems impossible. It can be frustrating and feel defeating.

So when those moments happen, take a deep breath, and don’t fight it. Go with the flow. Move with the water, not against it and eventually you’ll be back on your path.

aloha friday

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This weekend we are going to a few garage sales. From time to time I love to go to garage sales and see what treasures I can find.I I’m looking for a shelf for my garden to put next to my potting table and a lamp for my guest bedroom. I’m also looking forward to taking a walk or swim outside and then Sunday lunch with my sister and mom.

~ Last night in honor of World Parkinson’s Day, Michael J. Fox and his wife Tracy Pollan were on The Tonight Show. It’s a cute segment and Tracy also talks about her new cookbook Mostly Plants.

~ For a variety of reasons, some of us may have mobility issues and need to make changes to our home to accommodate them. Here is a beautiful kitchen remodel helping make it more wheelchair accessible.

~ I’m enjoying reading The Secret Mother which is a suspense thriller by Shalini Boland.

~ For cooking this week I will be making this No Bake Chocolate Tart that looks healthy and delicious with a nut and coconut crust. My favorite lunch this week was a sandwich I made. On two slices of your favorite bread, spread a layer of mayo. Then add a quarter teaspoon of miso and spread it over the mayo on one slice of bread. Layer with lettuce, tomato, avocado, a thin slice of feta cheese, and a hard boiled egg sliced in half. The tiny bit of miso brought a wonderful depth to the mayo.

 
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Have a lovely weekend.


spring '19 beauty edit

As the weather starts to get warmer I like to tweak my makeup and skincare a little. It will start to get very warm here in Hawaii so all of the products that I use must be able to stay put and look natural and not overdone. I’ve been watching these makeup tutorials on the Vogue YouTube channel, and granted most of them are super models who are half my age and are gorgeous without a stitch of makeup. But what I like about them is that I can see the current ways that makeup is being used and try to learn a thing or two that fit into my lifestyle.

Cetaphil Daily Hydrating Lotion This is a surprising moisturizer that I love during the warmer months. It’s for dry skin but the texture is extremely light and absorbs quickly. It doesn’t feel gloppy and is a good base for my sunscreen. There is also a version with sunscreen but I like to keep it separate.

Mario Badescu Facial Spray w/Aloe, Herbs, & Rosewater A spritz of this when I’m finished applying my makeup and a few times during the day feels cool and refreshing and in the heat of the summer I keep it in the fridge and it feels fantastic not only on my face but my arms also.

Revlon Ultra HD Matte Lipcolor I love the creamy formula and colors of this lipstick. The applicator is at an angle so it’s easy to apply and lasts a long time while staying put. If you wear nude lip colors all the time and want to try a little more color, these are great because they are matte and so a brighter color is a little more subtle than if you used a glossy finish.

Matrixyl Synthe 6 Serum & Coenzyme Q10 Serum by Timeless Skin Care are both wonderful serums that instantly absorb into your skin. I use a few drops of the Matrixyl in the evening and the Coenzyme in the morning before my moisturizer.

Do you have any spring favorite skincare or makeup that you use?

aloha friday

 
lovely tatsoi bunches in the garden

lovely tatsoi bunches in the garden

 

Hello my favorite ladies, hope you had a good week. This weekend is the annual Hawaii Parkinson’s Symposium that I’m looking forward to attending. Usually lots of good information and speakers. Last night we enjoyed dinner with friends at Nico’s Upstairs which is on the waterfront at pier 38. The sun was setting over the harbor, the food was delicious, and the time spent with friends the best part.

~ Looking forward to seeing a new documentary called “Shake With Me” by Zack Grant. This doc is about Zack’s mother, artist Debra Magid and how having PD impacts her life and art.

~ If you’re a true crime podcast fan like I am, here is Lifehacker’s “best of” list.

~ Just finished reading the classic book “The Picture of Dorian Gray” by Oscar Wilde. It’s a free e-book on Project Gutenberg along with many other classics. Starting to read The Guernsey Literary and Potato Peel Pie Society by Mary Ann Shaffer.

~ I made this delicious, quick, and healthy Gado Gado recipe (swapped in tofu for the protein) this week. Also had Baba Ganoush (forget the salad spinner instruction, it’s a mess) which was fantastic on crusty bread, and made a batch of vinaigrette for the week with 2 tbsp vinegar, 1 tsp miso, 1 tsp honey, & 6 tbsp olive oil. Shake it up in a jar and it’s delish.

“Almost everything will work again if you unplug it for a few minutes, including you.” -Anne Lamott

Enjoy your weekend. xoxo Kai

too much in & not enough out

We are in a time where many of us have an over abundance of creative consumption. That meaning all the social media we consume, websites, blogs, TV, YouTube, magazines, books, and more. It’s a seemingly never ending supply of information coming to us.

For the last couple of weeks, I just didn’t want to think, read or hear about anything that had to do with Parkinson’s. I enjoy reading the different online forums and sites, and it helps me feel better and have more gratitude. But it was just driving me nuts every time I sat down to read something, I didn’t feel energized like I usually do. So I really thought about why, and realized it was not just about PD but about all the topics that I usually follow. I realized I was a little burned out because lately my consumption input was outweighing my creative output.

When we consume more than we create, that imbalance can make us feel like we’re on overwhelm. It’s important to try and keep up on things but it’s also just as important to spend time creating. It’s an output, a release, and when I say creating it can mean so many things. It can be time spent on your hobbies, gardening, painting, writing. It can mean volunteering or time spent investing on a relationship. It can mean your work or career. All of these things can be a creative outlet, create joy, and a sense that we are contributing to ourselves, our family, our community.

Creative consumption can be positive and we can enjoy spending time doing it but we should also check in with ourselves to see if we are creating as much as we are consuming.

~ xoxo Kai

aloha friday

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It’s officially spring! This weekend I’m going to work on planting two grape vines. I have no idea what I’m doing and not even sure they will grow in my area but hey, that’s never stopped me before. I also have a bunch of old movies that I recorded on TCM and look forward to watching an adaptation of Daphne du Maurier’s book Hungry Hill. Hope you have a wonderful weekend. xo kai

~ I made Lidia Bastianich’s mushroom risotto which was absolutely delicious. With the leftovers I’ll mix in an egg, chopped parsley, and parmesan, form them into patties and pan fry them. That with a salad sounds devine.

~I’ve picked up this pair of cropped pants from JCrew and already wearing them constantly. They are super comfortable and will go into summer nicely.

~ Pasta Grannies: These grannies all over the world show you their pasta recipes and it’s just adorable.

~ Here are a few things under $10 that I’m enjoying. Loreal Voluminous mascara, OXO vegetable brush, Post It tabs- I use them in my notebook and it makes it easy to track projects, ideas, & to do lists. Pine tree gardening gloves, the best gloves and at a great price.

~ I came across a new blog called The Shoe Maven. It’s fashion, fitness, & Parkinson’s advocacy. Lovely photos and wonderful outfits from a fellow Parkie! Check it out.

What are you doing this weekend?

forget about it

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The more my PD progresses, the more symptoms I get, which reminds me of PD more during the day. So over time, I end up thinking about PD most of the day. Not always in a direct way but it’s just there with me and next to me physically and mentally. Where as in the past when I was working, it would creep into my mind in between doing other things.

So now that I’m home more, I find it even more important to have activities that absorb my attention and focus. To forget about it for a while. For me it’s gardening. I can garden for hours and listen to an audio book or podcast and get lost in the task. It’s my meditation, my church, my exercise, my work. It’s a never ending process and it teaches me patience, and to enjoy it for its imperfections and fleeting moments. I can also extend the enjoyment by researching plants and reading garden books. It also extends into my love of food and cooking and all the rabbit holes I go down with that.

As I’ve written in the past, I have a list of activities that I can do at home. I like keeping a physical list that I can look at. Although I enjoy all of the things on the list, I’m yet to find something as engaging as gardening, as an indoor hobby. So I’m on the search. I’ve started taking an online photography class but most of my photos look like I’m taking them in an earthquake! It’s a fun process and I’m keeping an open mind to organically see what I enjoy. I’d love to hear what are your favorite hobbies?

aloha friday

Yesterday was a beautiful day so Marc, Justin, & I decided to hike the Makapu’u Lighthouse trail. You can see from the photos it was a gorgeous day and we even saw whales breaching! We stopped for lunch on the way home at Liko’s in Hawaii Kai and enjoyed our fresh fish sandwiches while overlooking the Hawaii Kai Marina. I slept like a baby last night. I’ve got lots of good books from the library to enjoy this weekend and hopefully see the move The Favourite.

~ Photographer Thomas Jorion captures crumbling Italian villas in these beautiful photographs.

~ This article from The Daily Mail shows how food portions have changed each decade from the 40’s to now. It is mind blowing.

~ It’s citrus season, so why not enjoy a beautiful greyhound cocktail w/fresh grapefruit juice or a salad w/ thinly sliced fennel & orange segments tossed in your favorite vinaigrette and topped w/toasted nuts & shaved parmesan.

~ I love to follow fashion blogger Bibi Horst on Instagram. She is so stylish!

Have a wonderful weekend. xoxo kai